Many women have trouble sleeping during pregnancy. More than 80% of expectant mothers suffer from insomnia, which leads to fatigue and exhaustion by the end of the day. At this time, it is especially difficult because of the constantly growing tummy. Choose the best maternity pillow.
Many women have trouble sleeping during pregnancy. More than 80% of expectant mothers suffer from insomnia, which leads to fatigue and exhaustion by the end of the day.
At this time, it is especially difficult because of the constantly growing tummy, which causes pain in the pelvic and kidney area, heartburn appears, which torments many women.
Difficulty breathing, hormonal changes, the need to go to the toilet more often, all this makes women more often think about getting pregnant faster.
We’ve prepared a few tips for you to help you sleep better during pregnancy:
1. Raise the head of the bed
Sleep in pregnant women is very sensitive, and even the slightest rustle can wake the expectant mother, thus making it difficult to enjoy several hours of sleep at night, so necessary for both of them: her and her baby. Therefore, it is important to do whatever it takes to improve your sleep.
One of the recommendations for making sleep comfortable during pregnancy is to sleep so that the head is elevated in relation to the legs to prevent heartburn. This can be achieved with a quality cushion or slats that can be adjusted in height.
2. Ventilate the bedroom
Because pregnant women sweat more than others, due to hormonal changes, it is important to ventilate (cool) the bedroom before bed. Also, they should not drink too much tea or other drinks before bed, so that they do not have to go to the toilet too often.
3 Sleep on your side
Many gynecologists are convinced that pregnant women find a comfortable sleeping position for themselves, but some still recommend not sleeping on their backs in the last months of pregnancy, as this can cause, in addition to back pain, a decrease in pressure, digestive and blood circulation disorders. They recommend sleeping on the left side to improve circulation and metabolism, so that the fetus can receive more oxygen and nutrients.
Choosing the right mattress is very important.
In addition to daily walks, which prevent an increase in the load on the kidneys and on the spine, and, therefore, reduce back pain, a quality mattress is especially important during pregnancy.
Although podiatrists claim that it is better for health to sleep on firm mattresses, it has been proven that a mattress that distributes pressure evenly to all parts of the body is better than a firm one, which is of particular importance during pregnancy. Expectant mothers sleep much more, therefore, it is very important that the mattress is breathable and hypoallergenic. Of course, a good pillow can also help reduce pain in the lower back .
“Choosing the right mattress will help reduce the risks of pregnancy, especially when the expectant mother needs to rest a lot and stay in bed a lot. We recommend sleeping on her side, while supporting the abdomen, hips and legs is also very important. regularly do small exercises – rotate arms, legs.